Trending News:Семинар-тренинг в колледже КИНЭУПрофиклатика туберкулёзаАкция «Путь к здоровью: репродуктивное и психическое благополучие»STI prevention and adolescent hygieneReproductive health and hygiene of girlsHemoblastosisFamily DayРегиональный молодежный центр здоровьяThe national program “Knowledge of traffic regulations – the basis of safety”“Prevention of childhood injuries” at the gymnasium of S.Maulenov“Prevention of child injuries” in secondary school No. 21Knowledge of traffic regulations is the basis of safetyПрофилактика детского травматизмаВакцинация против ВПЧTraining seminar for employees of the KGP “Polyclinic No. 2”Cеминар – тренинг для сотрудников АО «ForteBank»О противодействии коррупцииЗакон Республики Казахстан «О противодействии торговле людьми»Breastfeeding ConsultationTraining seminar for childrenPrevention of childhood injuriesОбъявление о конкурсе на занятие вакантной должностиTraining seminar for children on the topic “Prevention of tick bites and body hygiene”Training seminar for employeesО профилактике коклюшаRound table meetingTuberculosisReproductive Health WeekОхрана репродуктивного здоровьяДень открытых дверейОстрые кишечные инфекцииPrevention of intestinal infections and body hygieneProper nutrition of children. Hand hygiene.Тополиный пух – опасная забаваHead and neck tumorsTHE CAMPAIGN “A WONDERFUL DAY TO QUIT SMOKING”Акция ко Дню защиты детейSmokingWorld Asthma Day “Live without Asthma”Summary of analytical informationPrevention of tobacco smoking and electronic cigarettesReproductive health and hygiene of girlsOpen DayРак кожиWorld Day against Arterial HypertensionTraining on the dangers of heating electronic cigarettes and tobacco smokingPrevention of tobacco smoking and electronic cigarettesArterial hypertensionДень открытых дверейTraining seminar on the topic “Prevention of tobacco products and electronic cigarettes”Training seminar at the school – lyceum No. 1 KostanayOpen Day “Mother’s Day”Reproductive health and hygiene of girlsPrevention of STIs and hygiene of girls and boys.Proper nutrition of adolescents and young people. Non-infectious diseases of the gastrointestinal tract in adolescentsPrevention of gastrointestinal diseases. Prevention of gastritisGirls’ reproductive health and hygienePrevention of STIs, hygiene of adolescents and young people. Prevention of skin diseasesSTI prevention and hygiene for young menPrevention of gastrointestinal diseases. Prevention of gastritisAll that is in human power: saving lives with the help of immunizationSTI prevention and hygiene for young menReproductive health protection. STI prevention and hygiene for girls“Prevention of STIs among young people and adolescent hygiene”.“Prevention of unwanted pregnancy among adolescents. Prevention of STIs”“Proper nutrition of adolescents and young people”, “Non-infectious diseases of the gastrointestinal tract in adolescents”“Prevention of unwanted pregnancy among adolescents. STI prevention, personal hygiene”“Prevention of diseases of the gastrointestinal tract. Prevention of gastritis”Lecture “STI prevention and hygiene of young men”“Prevention of gastrointestinal diseases”A conversation was held with schoolchildren of the gymnasium named after. A.M. GorkyWorld Health Day Open Day.Lecture on the topic “STI prevention and hygiene of young men”.World health dayUnified 111 Helpline for Family, Women and Children’s Rights ProtectionPrevention of suicidal behavior, gambling addiction, bullying and other forms of behaviorYouth Health CenterWorld Tuberculosis DayДень открытых дверейA month dedicated to the World Tuberculosis DayColorectal cancerHuman papillomavirusFebruary 12 – International Epilepsy DayВнимание! Объявление!Summary analytical report “Life without cancer”Round table on oncological diseasesДень открытых дверейИмейте онконастороженностьГрафик школы здоровьяПроведена встреча с учениками 9-11 классовМолодежный центр здоровьяOpen Day dedicated to the International Week of Cervical Cancer PreventionДень открытых дверей “Рак шейки матки”Профилактика рака шейки маткиИммунизация против кори30-летие Поликлиники №2График работы прививочного кабинетаГрафик работы в праздничные дниAdditional mass immunization against Measles
Trending News:Семинар-тренинг в колледже КИНЭУПрофиклатика туберкулёзаАкция «Путь к здоровью: репродуктивное и психическое благополучие»STI prevention and adolescent hygieneReproductive health and hygiene of girlsHemoblastosisFamily DayРегиональный молодежный центр здоровьяThe national program “Knowledge of traffic regulations – the basis of safety”“Prevention of childhood injuries” at the gymnasium of S.Maulenov“Prevention of child injuries” in secondary school No. 21Knowledge of traffic regulations is the basis of safetyПрофилактика детского травматизмаВакцинация против ВПЧTraining seminar for employees of the KGP “Polyclinic No. 2”Cеминар – тренинг для сотрудников АО «ForteBank»О противодействии коррупцииЗакон Республики Казахстан «О противодействии торговле людьми»Breastfeeding ConsultationTraining seminar for childrenPrevention of childhood injuriesОбъявление о конкурсе на занятие вакантной должностиTraining seminar for children on the topic “Prevention of tick bites and body hygiene”Training seminar for employeesО профилактике коклюшаRound table meetingTuberculosisReproductive Health WeekОхрана репродуктивного здоровьяДень открытых дверейОстрые кишечные инфекцииPrevention of intestinal infections and body hygieneProper nutrition of children. Hand hygiene.Тополиный пух – опасная забаваHead and neck tumorsTHE CAMPAIGN “A WONDERFUL DAY TO QUIT SMOKING”Акция ко Дню защиты детейSmokingWorld Asthma Day “Live without Asthma”Summary of analytical informationPrevention of tobacco smoking and electronic cigarettesReproductive health and hygiene of girlsOpen DayРак кожиWorld Day against Arterial HypertensionTraining on the dangers of heating electronic cigarettes and tobacco smokingPrevention of tobacco smoking and electronic cigarettesArterial hypertensionДень открытых дверейTraining seminar on the topic “Prevention of tobacco products and electronic cigarettes”Training seminar at the school – lyceum No. 1 KostanayOpen Day “Mother’s Day”Reproductive health and hygiene of girlsPrevention of STIs and hygiene of girls and boys.Proper nutrition of adolescents and young people. Non-infectious diseases of the gastrointestinal tract in adolescentsPrevention of gastrointestinal diseases. Prevention of gastritisGirls’ reproductive health and hygienePrevention of STIs, hygiene of adolescents and young people. Prevention of skin diseasesSTI prevention and hygiene for young menPrevention of gastrointestinal diseases. Prevention of gastritisAll that is in human power: saving lives with the help of immunizationSTI prevention and hygiene for young menReproductive health protection. STI prevention and hygiene for girls“Prevention of STIs among young people and adolescent hygiene”.“Prevention of unwanted pregnancy among adolescents. Prevention of STIs”“Proper nutrition of adolescents and young people”, “Non-infectious diseases of the gastrointestinal tract in adolescents”“Prevention of unwanted pregnancy among adolescents. STI prevention, personal hygiene”“Prevention of diseases of the gastrointestinal tract. Prevention of gastritis”Lecture “STI prevention and hygiene of young men”“Prevention of gastrointestinal diseases”A conversation was held with schoolchildren of the gymnasium named after. A.M. GorkyWorld Health Day Open Day.Lecture on the topic “STI prevention and hygiene of young men”.World health dayUnified 111 Helpline for Family, Women and Children’s Rights ProtectionPrevention of suicidal behavior, gambling addiction, bullying and other forms of behaviorYouth Health CenterWorld Tuberculosis DayДень открытых дверейA month dedicated to the World Tuberculosis DayColorectal cancerHuman papillomavirusFebruary 12 – International Epilepsy DayВнимание! Объявление!Summary analytical report “Life without cancer”Round table on oncological diseasesДень открытых дверейИмейте онконастороженностьГрафик школы здоровьяПроведена встреча с учениками 9-11 классовМолодежный центр здоровьяOpen Day dedicated to the International Week of Cervical Cancer PreventionДень открытых дверей “Рак шейки матки”Профилактика рака шейки маткиИммунизация против кори30-летие Поликлиники №2График работы прививочного кабинетаГрафик работы в праздничные дниAdditional mass immunization against Measles
This year’s Heart Day is celebrated on September 29, 2023. The life expectancy of each person depends on the proper functioning of this most important organ. Cardiovascular diseases (CVD) are the leading cause of death in the world. In our country, diseases of the circulatory system occupy the first place among the causes of disability.
Recently, cardiovascular diseases are increasingly affecting young people, although they used to be characteristic of an older population.
There are a number of universal recommendations that help reduce the risk of cardiovascular diseases. These are simple actions that will have a beneficial effect not only on the heart, but on the whole body and overall well-being in general.
Important prevention. Thanks to prevention, you can significantly reduce the risk of developing CVD in yourself. So, what events promise to help in this situation?
• Half an hour of physical activity. At the same time, training should be conducted five times a week. Remember that activity can be moderate.
2. The diet should include fruits and vegetables. It is recommended to consume no more than five grams of salt per day (one teaspoon). Be sure to control the portion sizes. Even children should eat right.
3. Active and passive smoking should be excluded, because in each of these two cases serious harm is expected.
4. Adults should carefully monitor the level of blood pressure, because it determines in many ways the risk of developing CVD.
5. Cholesterol and glucose levels should be monitored once a year from the age of thirty-five. However, if the heredity is unfavorable, checks are recommended to be carried out from the age of twenty.
Each preventive measure allows you to keep your heart in a healthy state and enjoy life.
Adhering to these rules, you can not only reduce the risk of developing cardiovascular diseases, but also improve the quality and duration of life. A healthy lifestyle, physical activity, regular medical supervision are the key to longevity and health of the human heart.